A holistic path to balance, strength, and inner peace.

My approach to yoga is rooted in the full spectrum of the yogic path—honoring all eight limbs of Patanjali’s Yoga Sutras. While the physical practice (asana) is a key entry point, I place equal emphasis on breathwork (pranayama), meditation (dhyana), and inner awareness, guiding students toward a deeper connection with themselves—body, mind, and spirit.

I offer classes in Vinyasa, Yin, Restorative, and Hatha yoga, weaving in mindful movement, stillness, and breath to support both physical and energetic balance. Whether you're seeking a dynamic flow, deep release, or restful integration, each session is crafted with intention and presence.

My teaching style is adaptable to all levels—from complete beginners to experienced yogis. With a warm and inclusive approach, I create a safe space for everyone to explore their practice at their own rhythm and depth.

Classes are available in English, French, and Spanish, and can be offered in-person or online, one-on-one or in groups.

Come breathe, move, and pause with me—your yoga journey begins right where you are.