I guide beginners in Dharana meditation, a practice that helps develop the stability and focus needed to quiet the mind. For more advanced practitioners, I hold space for Dhyana meditation, a deeper, silent practice that requires no external support or guiding voice.

In both practices, I help you ease into the flow by beginning each session with gentle breathwork and grounding through my voice, allowing you to settle into a calm and centered state before moving into silence or focused awareness.

My Yin & Sound classes are designed to offer a full experience of letting go and deep relaxation. By combining Yin Yoga or Restorative Yoga with my expertise in sound therapy, I create a space that invites profound rest.

During the session, you’ll be gently guided through soft, accessible postures where the weight of your body and gravity do most of the work, allowing you to improve flexibility without intense effort.

To enhance this calm state, I use a variety of sound instruments, including tuning forks and body tuners, which I place on your body and near your ears. These tools help shift your brain into different wave states, supporting you in reaching a deep state of relaxation.

For your optimal comfort, I provide yoga cushions, blocks, and straps, so that each posture can be fully adapted to your needs.

Flow & Sound sessions are designed to offer a complete experience of relaxation and well-being. By combining gentle yoga—such as soft vinyasa or hatha yoga—with elements of sound therapy, a perfect environment for total relaxation is created.

The session begins with yoga postures tailored to your needs, establishing a balance between movement and breath. As the practice progresses and you move closer to the ground, the sound therapy gradually unfolds. The soothing vibrations of Tibetan bowls and other instruments are introduced progressively, especially toward the end of the session.

These calming sounds deepen the relaxation experience, especially as you enter more restful postures in preparation for the final posture of complete rest, Savasana. For optimal comfort, props such as cushions, blocks, and straps are provided to ensure every posture is perfectly adapted to you.

Restorative Yoga is a gentle form of yoga that focuses primarily on relaxation and restoring both body and mind. It aims to calm the nervous system, reduce stress, and encourage deep rest. Unlike more dynamic styles of yoga, Restorative Yoga consists of supported postures, often held for several minutes with the help of props such as cushions, blankets, and blocks, allowing the body to fully relax without any effort.

This style of yoga is especially suited for those looking to recharge, recover from injury or illness, reduce stress, improve sleep, or develop greater body awareness.

Restorative Yoga is accessible to all, including beginners, seniors, and individuals with physical limitations.

Yin Yoga is a practice that focuses on deep stretching of the connective tissues such as ligaments, tendons, and fascia. Postures are held for an extended period, typically between 3 to 5 minutes, with complete muscular relaxation. The goal is to promote flexibility, relaxation, and the flow of energy throughout the body.

Yin Yoga is especially suitable for those seeking a calm, meditative practice centered on slowness and deep opening. It’s ideal for people with busy lives, athletes looking to complement more intense activities, and anyone wanting to improve flexibility and joint mobility. It can also be beneficial for those wishing to cultivate greater self-awareness, reduce stress, and calm the mind.

Hatha Yoga is a yoga practice that aims to balance the body and mind. It includes more dynamic postures than Restorative or Yin Yoga, which helps strengthen the muscles and improve flexibility.

During a Hatha Yoga class, you will move through various postures while synchronizing your breath with your movements. It may also include breathing exercises and moments of relaxation.

Hatha Yoga is suitable for a wide range of people, from beginners to advanced practitioners. It is beneficial for improving strength, flexibility, and balance, as well as reducing stress. It also supports a deeper mind-body connection.

Vinyasa Yoga, also known as "flow yoga," offers an excellent approach to release the tensions and stress generated by urban life.

In Vinyasa practice, breathing is done through the nose, mouth closed, in a deep, calm, and powerful manner. This is often referred to as Ujjayi breath. By synchronizing the breath with the fluid and dynamic movements of the body, Vinyasa creates a steady flow of energy and allows you to reach a state of deep relaxation.

During a Vinyasa yoga session, you will be encouraged to find your own rhythm and listen to your body. The postures flow seamlessly, creating a graceful dance between movement and breath. You will be guided through exploring different asanas (postures) and in the proper alignment of your body.